{"id":348,"date":"2024-02-02T13:07:38","date_gmt":"2024-02-02T13:07:38","guid":{"rendered":"https:\/\/fjallanam.is\/?page_id=348"},"modified":"2026-04-08T15:27:59","modified_gmt":"2026-04-08T15:27:59","slug":"utbunadur","status":"publish","type":"page","link":"https:\/\/fjallanam.is\/?page_id=348","title":{"rendered":"B\u00fana\u00f0ur"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"348\" class=\"elementor elementor-348\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1b1e220 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"1b1e220\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d3ba815\" data-id=\"d3ba815\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7d83ed6 elementor-widget elementor-widget-spacer\" data-id=\"7d83ed6\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-97849f3 elementor-widget elementor-widget-heading\" data-id=\"97849f3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">B\u00fana\u00f0arlisti Fjallask\u00f3la \u00cdslands<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-60a7ef2 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"60a7ef2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d0a3d5e\" data-id=\"d0a3d5e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9dfe747 elementor-widget elementor-widget-text-editor\" data-id=\"9dfe747\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Nemendur \u00feurfa a\u00f0 eiga pers\u00f3nlegan b\u00fana\u00f0 og lista yfir \u00feann b\u00fana\u00f0 er h\u00e6gt a\u00f0 finna h\u00e9r fyrir ne\u00f0an.<br \/>Sk\u00f3linn skaffar t\u00e6knilegan b\u00fana\u00f0, svo sem tj\u00f6ld, j\u00f6kla og klifurb\u00fana\u00f0, fjallahj\u00f3l og kayaka svo eitthva\u00f0 s\u00e9 nefnt.<\/p><p>\u00deessi listi h\u00e9r a\u00f0 ne\u00f0an tekur mi\u00f0 af \u00f6llum fer\u00f0um sem farnar eru \u00ed Fjallask\u00f3la \u00cdslands og \u00fev\u00ed passar sumt vi\u00f0 \u00e1kve\u00f0nar fer\u00f0ir me\u00f0an anna\u00f0 passar fyrir allar.<br \/>N\u00e1nari listi er birtur fyrir hvern \u00e1fanga \u00ed upphafi annar.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-052e8ec elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"052e8ec\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8f6ace2\" data-id=\"8f6ace2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c806400 elementor-tabs-view-horizontal elementor-widget elementor-widget-tabs\" data-id=\"c806400\" data-element_type=\"widget\" data-widget_type=\"tabs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-tabs\">\n\t\t\t<div class=\"elementor-tabs-wrapper\" role=\"tablist\" >\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-2091\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-2091\" aria-expanded=\"false\">Fatna\u00f0ur<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-2092\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-2092\" aria-expanded=\"false\">B\u00fana\u00f0ur<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-2093\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-2093\" aria-expanded=\"false\">Snyrtiv\u00f6rur\/sj\u00fakrav\u00f6rur<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-2094\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"4\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-2094\" aria-expanded=\"false\">B\u00e6kur<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-2095\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"5\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-2095\" aria-expanded=\"false\">D\u00e6mi um nesti<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-2096\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"6\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-2096\" aria-expanded=\"false\">\u00ddmislegt<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"elementor-tabs-content-wrapper\" role=\"tablist\" aria-orientation=\"vertical\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-2091\" aria-expanded=\"false\">Fatna\u00f0ur<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2091\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-2091\" tabindex=\"0\" hidden=\"false\"><p><span style=\"font-size: 16px; color: var( --e-global-color-text ); letter-spacing: var( --e-global-typography-text-letter-spacing ); text-transform: var( --e-global-typography-text-text-transform ); background-color: var( --e-global-color-c696dce );\">Innsta lag &#8211; Langermabolur og si\u0301\u00f0bro\u0301k u\u0301r ull e\u00f0a gerviefnum (ekki bo\u0301mull)<\/span><\/p><div class=\"elementor elementor-30\" data-elementor-type=\"wp-page\" data-elementor-id=\"30\"><div class=\"elementor-inner\"><div class=\"elementor-section-wrap\"><section class=\"elementor-section elementor-top-section elementor-element elementor-element-7f9a9c1 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" data-id=\"7f9a9c1\" data-element_type=\"section\"><div class=\"elementor-container elementor-column-gap-default\"><div class=\"elementor-row\"><div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b843140\" data-id=\"b843140\" data-element_type=\"column\"><div class=\"elementor-column-wrap elementor-element-populated\"><div class=\"elementor-widget-wrap\"><div class=\"elementor-element elementor-element-ba1bf77 elementor-widget elementor-widget-eael-adv-tabs\" data-id=\"ba1bf77\" data-element_type=\"widget\" data-widget_type=\"eael-adv-tabs.default\"><div class=\"elementor-widget-container\"><div id=\"eael-advance-tabs-ba1bf77\" class=\"eael-advance-tabs eael-tabs-horizontal eael-tab-auto-active\" data-tabid=\"ba1bf77\"><div class=\"eael-tabs-content\"><div id=\"fatnaur-tab\" class=\"clearfix eael-tab-content-item active\" data-title-link=\"fatnaur-tab\"><p>Millilag &#8211; U\u0301r ull, fli\u0301s e\u00f0a samb\u00e6rilegu efni (ekki bo\u0301mull)<\/p><p>Go\u0308ngu &#8211; e\u00f0a fli\u0301sbuxur (ekki galla- e\u00f0a bo\u0301mullarbuxur)<\/p><p>Ysta lag \u2013 stakkur og buxur u\u0301r vatns- og vindheldu o\u0308ndunarefni, Gore-tex e\u00f0a samb\u00e6rilegt.<\/p><p>Primaloft e\u00f0a d\u00fanbuxur sem komast yfir skel geta veri\u00f0 kostur ef kalt er i\u0301 ve\u00f0ri.<\/p><p>G\u00f3\u00f0 h\u00fafa sem kemst undir hj\u00e1lm, ullarbuff\/lambh\u00fashetta og buff.<\/p><p>Vettlingar, b\u00e6\u00f0i \u00feunnir og \u00feykkir. Vatnsheldir vettlingar eru kostur.\u00a0<\/p><p>Vinnuvettlingar me\u00f0 go\u0301\u00f0u gripi sem henta vel i\u0301 li\u0301nuvinnu.<\/p><p>2 po\u0308r af go\u0308ngu- og e\u00f0a ullarsokkar me\u00f0 minnst 50% ull<\/p><p>Hly\u0301r auka jakki (e\u00f0a \u00feykk fli\u0301s- e\u00f0a lopapeysa) til a\u00f0 hafa i\u0301 bakpokanum. A\u0301 haustin og veturna henta \u00feunnar primaloft- e\u00f0a du\u0301nu\u0301lpur vel, en i\u0301 vetrarfer\u00f0um getur le\u0301tt \u00feykkri du\u0301nu\u0301lpa henta\u00f0 betur.<\/p><p>Go\u0301\u00f0ir g\u00f6ngusk\u00f3r eru nau\u00f0synlegir. Millisti\u0301fir\/ha\u0301lfsti\u0301fir go\u0308ngusko\u0301r henta \u00ed lang flestar fer\u00f0ir. \u00deeir \u00feurfa a\u00f0 vera vatnsheldir, me\u00f0 gro\u0301fum so\u0301la og go\u0301\u00f0um o\u0308kklastu\u00f0ningi. Alsti\u0301fir go\u0308ngusko\u0301r eru g\u00f3\u00f0ir \u00ed \u00edsklifur og fer\u00f0ir \u00fear sem er kalt, s.s. \u00ed h\u00e1j\u00f6klafer\u00f0.\u00a0<\/p><p>Legghli\u0301far eru g\u00f3\u00f0ar \u00feegar gengi\u00f0 er \u00ed dj\u00fapum snj\u00f3.\u00a0<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><\/div><\/div><\/div><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-2092\" aria-expanded=\"false\">B\u00fana\u00f0ur<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2092\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-2092\" tabindex=\"0\" hidden=\"hidden\"><p>Bakpoki 45 L gengur i\u0301 flestar fer\u00f0ir, \u00fe\u00f3 getur veri\u00f0 gott a\u00f0 hafa a\u00f0gang a\u00f0 o\u0308\u00f0rum st\u00e6rri bakpoka fyrir lengri fer\u00f0ir, um 60 L.&nbsp;<\/p>\n<p>Svefnpoki \u00far d\u00fan, comfort -15\u00b0C<\/p>\n<p>\u00deunn, einangrandi 4 a\u0301rsti\u0301\u00f0a dy\u0301na (go\u0308ngudy\u0301na). Sko\u00f0i\u00f0 R-value<\/p>\n<p>A\u0301fyllanleg vatnsflaska 1 L, helst me\u00f0 st\u00f3ru opi, t.d. Nalgine.<\/p>\n<p>Diskur\/sk\u00e1l\/skei\u00f0\/bolli, l\u00e9tt og \u00far plasti&nbsp;<\/p>\n<p>Hitabru\u0301si, kemur s\u00e9r vel \u00e1 k\u00f6ldum d\u00f6gum.<\/p>\n<p>Pr\u00edmus&nbsp;<\/p>\n<p>Ho\u0308fu\u00f0ljo\u0301s<\/p>\n<p>Vasahni\u0301fur<\/p>\n<p>A\u0301ttaviti<\/p>\n<p>Hle\u00f0slubanki<\/p>\n<p>Farsi\u0301mi<\/p>\n<p>Perso\u0301nlegt sju\u0301kra-kit<\/p>\n<p>Go\u0308ngustafir&nbsp;<\/p>\n<p>So\u0301lgleraugu me\u00f0 go\u0301\u00f0ri UV vo\u0308rn<\/p>\n<p><br><\/p>\n<p><b>T\u00e6knilegur b\u00fana\u00f0ur (h\u00e6gt a\u00f0 f\u00e1 a\u00f0 l\u00e1ni hj\u00e1 sk\u00f3lanum):<\/b><\/p>\n<p>Klifurbelti me\u00f0 vinnulykkjum<\/p>\n<p>Klifurhj\u00e1lmur<\/p>\n<p>Klifursk\u00f3r + kalkpoki<\/p>\n<p>Pr\u00fassik, 1&#215;3-5 metrar, 1x 2 metrar<\/p>\n<p>Sling, 180 cm<\/p>\n<p>6 l\u00e6star karab\u00ednur<\/p>\n<p>2 \u00f3l\u00e6star karab\u00ednur<\/p>\n<p>Sigt\u00f3l me\u00f0 m\u00f6guleika \u00e1 einsefnuloka, t.d. ATC guide<\/p>\n<p>Micro traxion e\u00f0a samb\u00e6rilegt<\/p>\n<p>\u00cdsskr\u00fafur, 1x 21 cm, 1x 16 cm<\/p><p>\u00cds\u00f6xi<\/p><p>Broddar<\/p><p>4 \u00e1rst\u00ed\u00f0a tjald<\/p><p><br><\/p>\n<p><br><\/p>\n<p><br><\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-2093\" aria-expanded=\"false\">Snyrtiv\u00f6rur\/sj\u00fakrav\u00f6rur<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2093\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-2093\" tabindex=\"0\" hidden=\"hidden\"><p>Salernispappi\u0301r (eldf\u00e6ri, litlir plastpokar)<\/p><p>Handspritt\/so\u0301tthreinsigel<\/p><p>Tannbursti<\/p><p>Tannkrem \u2013 li\u0301til eining<\/p><p>Li\u0301ti\u00f0 handkl\u00e6\u00f0i \/ \u00fevottapoki<\/p><p>H\u00e6ls\u00e6rispla\u0301stur \/ pla\u0301stur<\/p><p>Sk\u00e6ri (eru oft i\u0301 vasahni\u0301fum)<\/p><p>Verkjalyf<\/p><p>Varasalvi<\/p><p>So\u0301larvo\u0308rn<\/p><p>Eyrnatappar geta veri\u00f0 kostur ef tjaldfe\u0301laginn hry\u0301tur e\u00f0a ef \u00fea\u00f0 er miki\u00f0 rok<\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"4\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-2094\" aria-expanded=\"false\">B\u00e6kur<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2094\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-2094\" tabindex=\"0\" hidden=\"hidden\"><p>Fjallab\u00f3kin eftir J\u00f3n Gauta J\u00f3nsson<\/p><p>Gul vatnsheld vasab\u00f3k fr\u00e1 rite in the rain n\u00b0311<\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"5\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-2095\" aria-expanded=\"false\">D\u00e6mi um nesti<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2095\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-2095\" tabindex=\"0\" hidden=\"hidden\"><p>Sta\u00f0go\u0301\u00f0ur kvo\u0308ldmatur \/ sameiginleg innkaup matar\/tjaldho\u0301ps.<\/p><p>Su\u0301kkula\u00f0i, hnetur, \u00feurrka\u00f0ir a\u0301vextir, orkustykki o.fl.<\/p><p>Flatko\u0308kur (smur\u00f0ar, orkuri\u0301kt a\u0301legg)<\/p><p>\u00dee\u0301tt brau\u00f0 (smurt, orkuri\u0301kt a\u0301legg)<\/p><p>Hro\u0308kkbrau\u00f0<\/p><p>Kex<\/p><p>\u00deurrdju\u0301s \/orkudrykkur<\/p><p>Kako\u0301bre\u0301f<\/p><p>Te \/ kaffi<\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"6\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-2096\" aria-expanded=\"false\">\u00ddmislegt<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2096\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"6\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-2096\" tabindex=\"0\" hidden=\"hidden\"><p>Eldf\u00e6ri<\/p><p>Myndave\u0301l \/ rafhlo\u0308\u00f0ur<\/p><p>Sko\u0301reimar<\/p><p>Loggbo\u0301kin (\u00feessi vatnshelda, er gul a\u00f0 lit fr\u00e1 rite in the rain)<\/p><p>Kort<\/p><p>Vatnsheldir pokar e\u00f0a plastpokar fyrir si\u0301ma og anna\u00f0 sem ekki ma\u0301 blotna i\u0301 rigningu.<\/p><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>B\u00fana\u00f0arlisti Fjallask\u00f3la \u00cdslands Nemendur \u00feurfa a\u00f0 eiga pers\u00f3nlegan b\u00fana\u00f0 og lista yfir \u00feann b\u00fana\u00f0 er h\u00e6gt a\u00f0 finna h\u00e9r fyrir ne\u00f0an.Sk\u00f3linn skaffar t\u00e6knilegan b\u00fana\u00f0, svo sem tj\u00f6ld, j\u00f6kla og klifurb\u00fana\u00f0, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-348","page","type-page","status-publish","hentry","entry"],"_links":{"self":[{"href":"https:\/\/fjallanam.is\/index.php?rest_route=\/wp\/v2\/pages\/348","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fjallanam.is\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/fjallanam.is\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/fjallanam.is\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fjallanam.is\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=348"}],"version-history":[{"count":38,"href":"https:\/\/fjallanam.is\/index.php?rest_route=\/wp\/v2\/pages\/348\/revisions"}],"predecessor-version":[{"id":3018,"href":"https:\/\/fjallanam.is\/index.php?rest_route=\/wp\/v2\/pages\/348\/revisions\/3018"}],"wp:attachment":[{"href":"https:\/\/fjallanam.is\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=348"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}